Home / Guides

Ayurveda guides in plain English

Straight, useful explainers from Dr. Aditya Kunal.

Never done an online Ayurvedic consult? Here is exactly how a BAMS video consultation works, what to keep ready and what you walk away with.

What the three doshas actually mean, how they show up in daily life, and why one diet does not fit everyone.

Practical, safe food pointers for steadier blood sugar using everyday Indian meals. Supportive guidance, not a replacement for your medicines.

Ready to talk to a real Ayurvedic doctor?

A 20 to 30 minute video or phone consultation. A written plan built around your body, food and routine.