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Joint, Back and Neck Pain
Joint, back and neck pain: movement, diet and daily routine that support relief
Pain is your body asking for a change. Desk hours, weak digestion, poor sleep and low movement all feed it. We work through the contributors and give you a plan you can run at home.
What the doctor looks at
- Where it hurts, when it is worse and what eases it
- Posture, work setup and movement through the day
- Digestion, weight and sleep
- Scans, reports and painkillers you currently take
How an online consultation helps
- Diet pointers that avoid foods that aggravate stiffness
- Simple stretching and posture routine
- Home care guidance such as warm oil massage where suitable
- Referral advice when imaging or physiotherapy is the right next step
When to get in person care. Get urgent in person care for pain after a fall or injury, numbness or weakness in a limb, loss of bladder or bowel control, fever with joint swelling, or chest pain.
Frequently asked questions
Can an online consult help with pain?
Yes for lifestyle, diet, routine and remedies. If you need a hands-on examination, scan or physiotherapy, we tell you plainly.
Should I stop my painkillers?
Not on your own. Use them as advised by your physician while we work on the causes.
Other concerns
Diabetes and Blood SugarPCOS and PCODDigestion, Acidity and Gut HealthSkin and HairStress, Sleep and FatigueWeight ManagementWomen's Wellness
Ready to talk to a real Ayurvedic doctor?
A 20 to 30 minute video or phone consultation. A written plan built around your body, food and routine.
Book your consultation